If you feel you or someone in your household may harm themselves or someone else:
National Suicide Prevention Lifeline
Toll-free number 1-800-273-TALK (1-800-273-8255)
The Online Lifeline Crisis Chat external icon is free and confidential. You’ll be connected to a skilled, trained counselor in your area.
National Domestic Violence Hotline
Call 1-800-799-7233 and TTY 1-800-787-3224
If you are feeling overwhelmed with emotions like sadness, depression, or anxiety:
Disaster Distress Helpline
Call or text 1-800-985-5990
Check with your employer for information about possible employee assistance program resources.